"To lose weight, you need to eat less," this rule is known to people full and thin from childhood, but for some reason we are not looking for an easy way.When it comes to dreaming numbers, we need a clear path with the main goal in kilograms.This may be motivated, maybe the placebo effect works.But those who call on a hard "lover" diet, right -right to the finish line.Otherwise, it will be called "torture."
The essence of the diet
About this diet you will be one day every day.Today - fruits, tomorrow - vegetables, the day after tomorrow you can only drink soup.The number and size of the section will not be easy.It won't work to grind in the apple basin every day, so you will feel hungry.
Dietary rules
A strict seven -day diet is a monodni chain, where a product group is allowed.In addition to most well -known products, salt, sugar and alcohol should be excluded from the diet.On the day of drinking, only sugar -free yogurts, salt -free soups are allowed.On the day of vegetables, salads with mayonnaise or sour cream are prohibited.Fruit juice should also be left behind even on a good day for these items.
List of products allowed and prohibited
No matter what time the diet you choose, the list of restrictions will be about one, with small deviations.
| Day | Applicable | Forbidden |
| Drink | Dairy, dairy drinks, water, low -free soup (fish, chicken, beef), tea and sugar -free coffee, herbal infusion, jelly, ugly compot, herbal juice | Yogurts with additives, shop juice, soda, alcohol, drinks in drinks, salty soup, soup (goat, pork) |
| Vegetable | All vegetables -syuran, except for potatoes in cheese, boiled shape or boiled | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and vinogers | All products that are not included in the allowed list, bananas, wine |
| Protein | Eggs, lean meats, chicken, fish, milk and milk products, nuts, tofu, nuts, peas | Pork, goat, duck, geese, add salt or sugar, fry oil |
Menu for 7 days
The seven -day "favorite" diet, even in the light version, is the hardest.A set of products allowed here is minimal, and the parts in such a way that children will eat.As they say, beauty requires victims.
Classical version
To hold it only the most persistent, so we recommend that you start with a light version.Remember, it is more useful (including in terms of weight loss) not sitting on a diet at all than breaking in the middle.
| Breakfast | Dinner | Evening snacks | Dinner | |
| Monday | Tea, 200 ml.Kefira | 200 ml.salt -free chicken soup | 150 Yogurt brides are not ugly | 200 ml.milk |
| Tuesday | 2 modest tomatoes | Cabbage salads, cucumbers and herbs, can be sprinkled with oil | 2 modest cucumbers | Cucumber salads, curved peppers and vegetables |
| Wednesday | Tea, 200 ml.Cocktails without sugar (milk, yogurt, berries) | salt without salt, an hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 oranges, two hours later | Fruit salad | Apple and pear | Two pieces except bananas and wine |
| Friday | 2 screwed eggs, after two hours of some fish, 200 g. | 100 g of boiled chicken breast, 100 g of beans (boiled) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.kefir, after 2 hours a glass of lemon juice | 200 ml.salt -free chicken soup, ugly tea | 200 ml.Ugural Milk Cocktail | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours of allowed | light soup with rice or buckwheat | Any -where fruit | Vegetable salads -Service is experienced with oil, without salt |
Menu for 12 days
At one time, many girls love diet so many knowledgeable people quickly come up with them.The difficult choice is the continuity of the seven -day diet, just the seventh day change.Lightweight options are completely different power circuits, but very similar.
The first six days of the 12 -day "lover" diet is the same as in the 7 -day version.
Day -7: Unloading, allowed to drink only mineral water.
Day -8: Drink, milk, dairy products, juice, soup, still salt and sugar.
In orange or apple juice, there are about the same as in soda.Sublate is much more productive to make smoothies, not juice.Agapkin's Segrey, Rehabilitologist
Day -9: Vegetables, vegetables, in any form (except potatoes) without salt, mayonnaise, sour cream.
Day -10: Fruit, as in the first seven days.
Day -11: protein, eggs, cheese, cottage cheese, skinny meat, steamed fish.All without salt, you can't fry.
Day -12: Drink.
A light choice
It is four unloaded monodes.
The first three days: kefir.Only infidelity in any quantity is allowed.
The second three days: only apples, in any quantity, in any form, raw, burned with honey -free cinnamon, nuts and dried fruits.
Three days: protein, chicken breast is allowed without skin in the oven, steamed or boiled.Salt cannot be added.
Three Fourth Days: 30 g.Cheese and 150 ml.Wine in one meal.There may be five servings of food.Not -Meres can replace wine with natural grape juice.
Recipes for a "lover" diet
Even the most limited set of products allow you to provide something interesting and relatively delicious, to diversify your diet and release the "boring" adjective from the program description to lose weight.
For a day of drinking
Here we will cook the soup.Without salt and spices -it is delicious, but it's delicious.
Chicken soup
Materials:
- Chicken breast - 0.5 kg;
- Onions - 1 pc., Large;
- carrots - 1 pc., large;
- Saderi stalks - 1 pc.;
- Potatoes - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Greens (parsley, dill, basil, celery, thyme) - 2-3 twigs.
Because you can eat soup, not soup, you don't have to cut vegetables.I cleaned it, cleaned and put it on a paper towel.The chicken breast (without skin) is also under cold water, dry and put it in a pan completely.Pour cold filtered water and put on fire.
When the water is boiling, remove the foam.Add the entire vegetables (completely), vegetables (also completely, do not cut), reduce minimum heat, cover pan with lid and cook for 2 hours.After that, the soup must be filtered.
For a vegetable day
There are more culinary weapons here, but the case is complicated by salt and sauce prohibition.Vegetables can be delicious on their own.
Pepper stuffed with vegetables -sayuran
An amazing "trick", which will create a delicious illusion of dinner.
Materials:
- Bulgarian pepper;
- Cabbage;
- onions;
- carrot;
- tomatoes;
- Dill, parsley;
- Zucchini;
- garlic;
- eggplant.
My pepper, cut the core, clean from the inside of the grain.We cut smaller cabbage possible, cut onion, all other vegetables are three on a rough scars.Boil on water with a drop of olive oil until half cooked.We pour tomatoes with boiling water, remove skin, cook into mashed potatoes in a blender.Pour into the vegetables, there are three fine grater garlic.Boil to readiness.We fill the pepper with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Cut cabbage for thirty -day diet
Materials:
- Young cabbage, half -head;
- Onion - 1 pc.;
- Eggs - 2 pcs.;
- flour (using linen) - 1-2 tablespoons;
- Vegetable oil - 3 tablespoons ..
Cut cabbage and add a knife.Add eggs, mix.Add flour and mix again.Heat the oil in a pan, place the cabbage mixture with a spoon, like a pancake.Fry on both sides until cooked.Overall, frying takes 8-10 minutes.
For the day of fruit
We will not tell you how to cook fruit salads: cut apple, pear, kiwi and so on you can without a recipe.We offer something more attractive to you.
Apple Mousse
It needs to soak gelatin in water.It usually takes 30 minutes for swelling, which time you will have time to prepare other materials.Use information about packaging - Gelatin different manufacturers have different time to soak and mix with water.
Rinse the apple, dry with a damp cloth.Remove the core, clean the skin.Cut average cubes.Add some lemon juice and mix so that the slices are not dark.Preheat the oven to 180 degrees, burn apples to the dark.
Cold, move to the Black Bowl, sprinkle with cinnamon and cut.It turned out to be a slightly thick chocolate mask.Put one third of the dirty gelatin into a separate bowl, add a spoon of fructose, mix and put in a water bath.
Always stir, heat until all gelatin is dissolved.Pour into apple puree.Choose cold water or ice into a deep wide bowl, place a blender bowl with apple mousse and gelatin in it.To make the mousse fertile, it must be cooled in the whipping process.Start whipping at high speed with a mixer.When the mousse increases in volume and becomes light, he is ready.It can be put in the form for cupcakes and put in the refrigerator for several hours.Get a useful apple muffin without gram flour.
For the day of protein
To boil meat, breast or fish, put it in a pan, pour water, boil and cook until cooked, check it with a knife or spray.We offer you to try something more delicate and attractive.This dish will forget that you are on a difficult diet, you will enjoy each section.
The salmon fillet in a slow cooker
Materials:
- salmon, steak or fillet;
- Lemon - 1 pc.;
- a glass of water;
- Dill - 30 g;
- Garlic - 1 clove.
You need foil.
Lemon level of lemon on fine grated, add ground pepper, chopped dill and garlic through the newspaper.Mix the mixture, grate the fish from all sides.Wrap salmon in foil.Turn the cooker slowly, set the "baking" mode, pour a glass of water.Send the salmon in the foil there, cook for 30 minutes.
A safe way out of the diet and keep the results
In the diet, the "favorite" out, the last day or block, is part of the diet.But it is advisable to continue limiting yourself after a hunger strike.Exit completely should take twice as much as the diet itself.If you comply for a week, you can return to a regular diet for two.Start -add a little salt to the dish, the next day, sweeten the tea with honey, then let yourself eat cereal bread.
But if you need a diet, your diet is not healthy, so it doesn't make sense to go back to it.It is best to use the opportunity to switch to a healthy diet: you can succeed from fat, flour, sweet, learn not to eat too much.
Try to comply with restrictions for as long as possible so that the weight will not return.It is best to eat after a fractional diet, in small portions, so as not to stretch the stomach that decreases in size.Follow the number of calories used, do not exceed daily norms, but do not cut it several times.
Now that the body receives enough energy, you can get in for sports to improve the results and tighten the figure.
Plus and minus compared to other diets (based on replacement)
Say right away, the advantages of your favorite diet are relative.If you compare it to another diet based on replacement, there is also a little more minus.First of all, because the entire power system involves a limited set of products, but the amount is unlimited.The beloved diet does not allow for increased parts.The main advantages:
- Effectiveness.True weight -actually decreases quickly.Due to the refusal of salt (allowed on most diets), excess moisture quickly leaves, the amount is reduced, the swelling stops interrupting.
- Shake.If you adhere to the principle of healthy diet and play sports early, but the weight of the "lover" diet will help.With its help, you can quickly place yourself before an important meeting, after a holiday with Sweden's desk for breakfast, lunch and dinner.
- Strengthening strength.Difficult restrictions, starvation are almost always, temptations are great for eating something forbidden.Compliance with sanctions training discipline.Maybe next, you can do it without sweet or flour, as you learn to keep your desire under control.
There are many more minus, the main thing is to endanger health.The list of contraindications is given not like that, all these diseases can worsen during the diet.Additional drawbacks:
- risk of developing anemia and limited conditions;
- constipation, diarrhea, bloating during and after diet;
- Slows down metabolism;
- decrease in performance;
- moisture in mental activity;
- hair loss, nail fragility due to lack of nutrients;
- Weight loss, despite the promise that this will not happen;
- A constant feeling of starvation.
Compared to similar food programs, your beloved diet looks unpleasant, - salt is prohibited, you need to give up spices, familiarize yourself with fresh dishes.The inability to eat even a glass of kefir scheme is also scary.If you have problems with blood sugar content, even if it is not diabetes, you can faint.Therefore, we advise you to bring sugar or chocolate with you.If you feel dizzy and weakness, you should eat sugar immediately, stop your diet and consult your doctor.